Friday, April 9, 2010

Tofu-Kale Stir Fry

Tofu-Kale Stir fry Recipe: Courtesy of Juliana Milo

Here's the recipe(this is about 1-2 big servings):

1 bunch of Kale
1/2 of a 16oz. container of soft or medium tofu
1/2 onion chopped
Ground Pepper
Braggs Liquid Aminos(generously use for the marinade, cooking the onion and for the kale dressing but be careful of over using it because it can get salty esp with ghee)
Lemon juice
Olive oil(you can replace this with ghee if you like)

Marinade for the tofu:
1-2 tablespoons of minced garlic
3-4 tbs. Braggs Liquid Aminos(Can also use Tamari instead. Tamari is a form of soy sauce)
3-4 tbs. Olive oil

For the marinade: cube the tofu and set it in a bowl, mix in the marinade ingredients cover and let sit for at least 15 minutes.

In a frying pan mix about 2 tbs. of olive oil, onion, a little bit of ground pepper, at least 1 tbs of braggs and cook until the onion turns light to medium golden. While you do that you can go ahead and start steaming the kale. You can also boil it until it becomes tender if you don't have anything that steams. Once the kale is tender drain and chop it up(kind of like the size of lettuce in a salad). Add at least 1 tbs. of olive oil and 2 tbs. of braggs, black pepper, and about 1-2 tbs. of lemon juice and mix.(adjust to your liking) After you're done mixing the kale add the cooked onion to it. Lastly, cook the tofu with the marinade juice until it starts to turn golden. When that is done mix it in with the kale and onion and It is ready to eat.

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